Course curriculum

    1. Advanced Recall Exercises Intro

    2. Posted Recall - Proofing Game

    3. Engagement duration challenge - Front

    4. Short distance, long duration down, Recall challenge

    5. Running down with recall - Challenge

    6. Pop-up Game - Advanced

    7. Line Pressure - Proofing Game 2 (Optional)

    1. Motions Introduction

    2. Running Down in Motion - proofing

    3. Running sit, stand and down in motion - proofing

    4. Running motions proofing with Spotter (Optional)

    5. Running Sit in Motion - Proofing P.1

    6. Running Sit in Motion - Proofing P.2

    7. Running Sit in Motion - Challenge

    8. Running Down in Motion - Proofing and Challenge

    9. Running Stand in Motion - Challenge

    1. !COMING SOON!

About this course

  • 17 lessons
  • 1 hour of video content